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Saffron and Honey

Eat Chic

January 28, 2015

Espelette spiced red lentil and carrot soup

IMG_2013 (1)There are really no excuses not to cook this time of year – in fact, it’s one of the best opportunities for cozy, indoor quality time to bond with your friends and family.

I hope that’s what you spent your day doing yesterday, if you found yourself snowed in on the East Coast. The storm has passed and the snow is so still and beautiful.

I baked some bread and enjoyed the rare quiet of the city, away from the usual hum.

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

The snow day diffused light was something to behold too, so lots of photos were taken!

But back to the soup i.e. perfect comfort food for this weather.

This soup is an easy, warming delight of espelette-spiced lentils and finely grated carrots.

I love using espelette pepper, which originates from the Basque regions of France and Spain {originally likely from Espelette itself!}, for its nuanced smoky flavor with hints of sea salt, iodine, and cayenne.

And if you top this with a poached egg, it will completely send it over the top.

Red lentil and carrot soup

You’ll need:

  • 1 cup red lentils
  • 4 cups chicken stock (you can, of course, substitute vegetable stock, if need be)
  • 3 medium carrots
  • 1 cup fresh spinach
  • 1 t piment d’espelette
  • 1/3 t ground black pepper
  • 1/3 t ground cumin
  • salt
  • eggs, poached (optional)

1. Rinse the lentils well and bring to a simmer in the chicken stock.

2. After about 20 minutes, grate the carrots using a Microplane and cut the spinach (tip: use scissors!) directly into the soup. Add spices and stir to combine.

3. Cook uncovered for another 10-15 minutes until lentils are just tender. Taste for seasonings, turn off heat, and cover.

IMG_2014 (1)

I like this topped with something crunchy like rice or almond crackers or even some tortilla chips.

Oh, and you can add that over-the-top poached egg too.

 IMG_2015 (1)

Reader Interactions

Comments

  1. Teresa says

    January 29, 2015 at 2:46 am

    That’s a lovely combination for a soup. And your lovely little bread rolls make a perfect accompaniment to the soup. I discovered Esplette through French Fridays – such a boon that group has been to my pantry!

    Reply
    • saffronandhoney says

      February 3, 2015 at 9:53 pm

      Oh, most definitely! It’s great to pick up things for recipes that you end up using again and again. Thank you!

      Reply
  2. mimi says

    February 2, 2015 at 11:10 pm

    That is a lovely soup. And those photos are outstanding! I need to work on props!

    Reply
    • saffronandhoney says

      February 3, 2015 at 9:57 pm

      thank you, Mimi! Prop shopping is always one of my favorite excuses 😉

      Reply

Trackbacks

  1. Carrot & fennel soup - Saffron and Honey says:
    October 5, 2016 at 9:09 pm

    […] of greek yogurt on top. For more fall warmers that will keep you cozy, check out these recipes: Espelette spiced red lentil and carrot soup, Spiced pumpkin soup with chestnuts, Smoky corn soup,& tomato […]

    Reply

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Welcome to Saffron & Honey, my little place under the sun to cook and live colorfully. I'm Ksenia and I'm a cook, writer, and food photographer. Read More…

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