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Saffron and Honey

Eat Chic

May 11, 2013

Roasted red snapper with fava bean and spring onion purée

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Sometimes, you need to get re-energized to cook, not just the everyday meals you and others eat, but to cook something creative (and blog-worthy! speaking about myself here).

There is no better place to do that than the farmer’s market, in my opinion. We are in the midst of a most excellent time for spring produce, and I happened to pick up some fava beans at the market.

I love cooking fish “en papillote” or a parchment envelope – it’s easy, virtually foolproof and the little parchment envelope seals in all the flavors beautifully.

This is a simple seasonal dish that takes no time at all to make and helps keep you dinners fresh and colorful.

Roasted red snapper with fava bean and spring onion puree 

Tips: Fava beans cook fairly quickly, so keep an eye on them. If once you fold down your papillote/paper “packet” it doesn’t stay tightly closed all the way, weigh it down with the leftover lemons that you used for lemon juice! They will plump up a bit in the oven and, as a bonus, will be nice and fragrant.

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You’ll need:

(serves 3)

  • 3 fillets red snapper
  • about 2 lbs fava beans
  • 1 large lemon [use 1/4 sliced thinly for cooking the fish and the other 3/4 for juice for the fish (1/4) & puree (1/2)]
  • 6 small spring onions (both whites and greens)
  • olive oil
  • salt, pepper
  • parchment paper

1. Bring a large pot of salted water to boil. Cook the fava beans for about 8 minutes. Drain – reserving about 1/3 cup of the water for the puree – and let cool slightly before shelling.

2. Roughly chop the whites and greens of 2 small spring onions. Combine onions, fava beans, cooking liquid, a drizzle of olive oil, the juice of half a lemon, and a pinch of salt in the bowl of a food processor. Process until smooth, taste for seasoning. Add more liquid, if necessary, but I would keep the consistently such that you can still “shmear” it on the plate with the fish.

3. Preheat oven to 365F. In a large piece of parchment paper, layer fish fillets with lemon slices and 4 whole spring onions. Season with salt and pepper, juice of about a quarter of a lemon, and a drizzle of good olive oil. Wrap up and close the “packet” and roast for about 25 minutes.

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4. To serve, place fish on top of puree with some lemon and roasted onions.

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Reader Interactions

Comments

  1. Darya says

    May 11, 2013 at 12:29 pm

    I agree with you about seeking inspiration at the farmer’s market! That’s just how I cook most of the time. Lovely recipe as well, I am always afraid of overcooking fish when hiding them inside a papillote, but it does yield such delicious results!

    Reply
    • saffronandhoney says

      May 11, 2013 at 12:31 pm

      Thanks, Darya! And I agree, it’s the best way to cook.

      I think if it’s not a fatty fish, it tends to cook very quickly, but at low heat and inside the papillote, it’s a fairly gentle environment even for an extra 5 minutes 🙂

      Reply
  2. cecilia says

    May 11, 2013 at 8:34 pm

    I would/should try to cook in parchment paper, it looks like such a clean and healthy way to cook.. esp fish.. c

    Reply
    • saffronandhoney says

      May 13, 2013 at 4:43 pm

      Thank you, C! It really is, seals in all the flavor without a mess 🙂

      Reply
  3. Rufus' Food and Spirits Guide says

    May 12, 2013 at 10:57 am

    That’s gorgeous! We picked some up at the farmers market last week and were considering a puree. Opted for a risotto. This we must try.

    Reply
    • saffronandhoney says

      May 13, 2013 at 4:43 pm

      Glad you guys like it! Definitely excellent texture for a risotto as well.

      Reply
  4. Choc Chip Uru says

    May 12, 2013 at 4:28 pm

    These beans are a favourite in our kitchen, thank you for adding another delicious recipe 🙂

    Cheers
    Choc Chip Uru

    Reply
    • saffronandhoney says

      May 13, 2013 at 4:42 pm

      Glad you love fava beans too! 🙂

      Reply
  5. ohlidia says

    May 13, 2013 at 9:41 am

    Beautiful dish! And looks super yummy!

    Reply
    • saffronandhoney says

      May 13, 2013 at 4:41 pm

      thank you so much!

      Reply

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