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Saffron and Honey

Eat Chic

December 13, 2011

Kale chips with sage salt

Kale chips – what could be easier and healthier? An addictive and nutritious snack that is that rare instance of something being good for you and tasting great too.

Let’s mix it up a little bit with the addition of sage salt (from a recipe by Melissa Clark).

  • 5oz mixed kale (black, green, purple), washed, cut, and dried
  • 1 T olive oil
  • 2 large sage sprigs (about 8 leaves)
  • 1 t coarse sea salt

1. Preheat oven to 350F.

2. Toss kale leaves in olive oil so everything is well coated. Layer right on a large baking sheet. Place the sage leaves next to the kale.

3. Bake sage for about 10 minutes and remove. Bake kale until crispy but still vivid green (purple etc.), about 15 minutes.

4. Crumble sage in a small bowl and mix with the coarse salt. Sprinkle salt over the kale.

Reader Interactions

Comments

  1. ceciliag says

    December 13, 2011 at 6:02 pm

    it is that easy? I had no idea, now I want to make this desperately .. and all my kale is finished!! but really .. it is that easy!? c

    Reply
    • saffronandhoney says

      December 13, 2011 at 6:05 pm

      It is THAT easy. Just make sure the kale is dry so it gets really crispy and add the salt or any other seasonings at the end!

      Reply
  2. Rufus' Food and Spirits Guide says

    December 13, 2011 at 6:14 pm

    Mix away, these look great.

    Reply
  3. SoupAddict says

    December 13, 2011 at 8:37 pm

    Love kale chips! Totally intrigued by the sage salt. 🙂

    Reply
    • saffronandhoney says

      December 14, 2011 at 12:03 am

      The salt is good on all kinds of things! 🙂

      Reply
  4. yummychunklet says

    December 14, 2011 at 12:34 am

    I keep seeing these and want to try them. They look delicious!

    Reply
    • saffronandhoney says

      December 14, 2011 at 12:40 am

      Much more economical to make them yourself! So addictive.

      Reply
  5. Just A Smidgen says

    December 14, 2011 at 7:14 am

    I have never heard of being able to make kale chips, fantastic since kale is so good for us! I tried to use kale a few times but not too successfully… this would be so appealing to my family!

    Reply
    • saffronandhoney says

      December 14, 2011 at 9:25 am

      I think this is definitely a family-friendly way to introduce kale!

      Reply
  6. Anne says

    December 15, 2011 at 11:48 am

    I’ll see if I can find some kale at the supermarket tomorrow, if I do I’ll definitely try this 🙂

    Reply
    • saffronandhoney says

      December 15, 2011 at 12:00 pm

      I hope you like it!

      Reply
  7. Kay aka Babygirl says

    December 16, 2011 at 1:52 am

    I just love eating Kale. And your kale chips recipe really looks amazing. Thanks for sharing this.. I can’t wait to try it

    Reply
    • saffronandhoney says

      December 16, 2011 at 2:48 pm

      Hope you enjoy them, Kay! And thanks for stopping by :).

      Reply

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