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Saffron and Honey

Eat Chic

March 29, 2013

Shaved butternut squash and pumpkin seed salad

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Welcome, spring!

A satisfying lunch salad to transition you into this beautiful season, which may finally be here (let’s all keep our fingers crossed).

And you know how I feel about having every – natural – color under the rainbow on a plate. It makes for healthy, balanced, and cheerful eating.

Shaved butternut squash and pumpkin seed salad

You’ll need:

  • 1/2 a small butternut squash
  • 1 cup baby arugula
  • juice of 1 lemon
  • 1/3 cup olive oil
  • 3 T pumpkin seeds
  • 2 T chopped fresh tarragon
  • 1/2 t crushed pink peppercorns
  • salt, pepper
  • green tomatoes (optional)

1. Peel and slice butternut squash as thinly as you can. You know I am anti-mandolin because it’s a pretty dangerous tool to use, so just use your knife or a peeler. Season with salt, pepper.

2. Toast pumpkin seeds in a dry pan until fragrant and lightly browned. Let cool.

3. Whisk together pumpkin seeds, chopped tarragon, lemon juice, and olive oil into a vinaigrette.

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4. Mix arugula and butternut squash (I had some green tomatoes lying around so I added those too, but that’s optional), dress with vinaigrette. Season with pink peppercorns.

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Reader Interactions

Comments

  1. cecilia says

    March 29, 2013 at 1:42 pm

    I agree the only mandolin I like st the musical kind! And I adore this salad, i will try it for sure.. thank you ksenia, hope you are getting some sun! c

    Reply
    • saffronandhoney says

      March 29, 2013 at 7:32 pm

      I wish I could play the musical mandolin, but I do enjoy listening to it:) Glad you liked it, C! xx

      Reply
      • cecilia says

        March 29, 2013 at 10:06 pm

        My father had two mandolins and he turned into a crazy fella when he played them! we used to laugh out loud as kids when he brought them out to play.. c.

        Reply
  2. Darya says

    March 29, 2013 at 3:02 pm

    Beautiful!

    Reply
    • saffronandhoney says

      March 29, 2013 at 7:31 pm

      Thanks, Darya!

      Reply
  3. Three Well Beings says

    March 30, 2013 at 12:07 am

    This is really different. I’ve never had uncooked butternut squash! what unusual flavors this must have, and I’m very eager to try it. 🙂 Debra

    Reply
    • saffronandhoney says

      March 30, 2013 at 11:23 pm

      It’s a very fresh and sweet taste! I think it makes it taste more like pumpkin, in a subtle way:)

      Reply
  4. Yasmeen | Wandering Spice says

    March 30, 2013 at 11:01 pm

    Wonderful fresh flavors and colors – something we would love in this house!

    Reply
    • saffronandhoney says

      March 30, 2013 at 11:24 pm

      Thanks, Yasmeen, and welcome!

      Reply
  5. girlinafoodfrenzy says

    March 31, 2013 at 9:33 am

    I think definitely cheerful and definitely worthy of spring and warm weather eating. Its towards mid autumn here and luckily I have some green tomatoes coming through (still,) I might just need to indulge in a sald not to dissimilar to how youve used them here!

    Reply
    • saffronandhoney says

      March 31, 2013 at 10:04 am

      Oh that’s wonderful, Alice! Enjoy your freshly grown green tomatoes 🙂

      Reply
  6. Rufus' Food and Spirits Guide says

    March 31, 2013 at 9:33 am

    What a great, fresh salad. Perfect lunch or light dinner.

    Reply
    • saffronandhoney says

      March 31, 2013 at 10:04 am

      Thanks! Glad you guys enjoyed it.

      Reply

Trackbacks

  1. Thanksgiving Menu Ideas | Saffron and Honey says:
    November 20, 2013 at 8:02 am

    […] Shaved butternut squash and pumpkin seed salad […]

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Welcome to Saffron & Honey, my little place under the sun to cook and live colorfully. I'm Ksenia and I'm a cook, writer, and food photographer. Read More…

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#3pigscharcuterie #3pigspate #3pigs #pate #ad
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