• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Style
  • Travel
  • Guides
  • About Me
  • Media Kit
  • Press
  • Privacy Policy

Saffron and Honey

Eat Chic

May 20, 2021

Supergreen Frittata

A frittata is one of my favorite summer lunches to make – it is so flexible, so easily delicious, and still manages to feel like a treat (that must be the cheese!).

What was even more of a treat was using all the special Girl & Dug Farm greens to make this one and using a new technique suggested by them which was pureeing most of the greens before folding them into the frittata. Genius! This made for a new staple – the supergreen frittata.

When you have excellent and exciting seasonal produce, you always want to do it justice, and I think this supergreen frittata does just that. 

With some agretti and edible flowers – pansies! – to dress it all up. 

Agretti is a delightful little weed, that is salty and is sometimes also referred to as land seaweed or sea grass. 

Tokyo negi (comes up below in the recipe) is a kind of spring onion, super fresh and crisp.

Save Print
Supergreen Frittata
Author: Adapted from Girl & Dug Farm
Recipe type: Main
Cuisine: American
Prep time:  15 mins
Cook time:  20 mins
Total time:  35 mins
 
A supergreen seasonal frittata, full of new and interesting greens and herbs.
Ingredients
  • 2 bunches agretti
  • 1 stem of tokyo negi
  • 1 green squash, peeled and diced
  • 3 cloves garlic, finely minced
  • zest of 1 lemon
  • 0.25 cups olive oil
  • 4 eggs
  • 1 tablespoon butter
  • 2 tablespoons cotija cheese
  • edible flowers etc (optional, for garnish)
Instructions
  1. In a medium sized pan, saute agretti, squash, and garlic with a little bit of olive oil until just tender.
  2. Reserve a few of the sautéed agretti to add whole to the frittata. Add the rest of the sautéed vegetables to the blender with tokyo negi tops and lemon zest. Puree on high until combined. Slowly add in the remaining olive oil.
  3. Preheat oven to 350F. In a medium sized bowl, whisk the eggs until slightly lightened in color, then add in about 0.5 cup of the vegetable puree and a pinch of salt.
  4. Back to the stove - in an oven safe saute pan or skillet, first, melt the butter. Then, add in the egg mixture and cook for just one minute to "catch" the frittata on the bottom. Take off of heat, sprinkle with cheese and reserved sautéed agretti and place in the oven. Bake for 8-10 minutes.
  5. Top with edible flowers or other spring greens before serving.
3.5.3251

I almost always like to first cook the frittata on the stove and only then finish it off in the oven. This ensures that it’s super crispy on the bottom.

 

Reader Interactions

Comments

  1. Karen (Back Road Journal) says

    May 25, 2021 at 12:44 pm

    I haven’t ever seen agretti in this country. My husband and I had it served as a sautéed side at a restaurant in Italy and loved it. Your frittata sounds delicious.

    Reply
    • saffronandhoney says

      May 25, 2021 at 2:17 pm

      It’s so unique, isn’t it? I’ve seen it more and more at farm stands here in the last 2-3 years.

      Reply

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hello + Welcome

Welcome to Saffron & Honey, my little place under the sun to cook and live colorfully. I'm Ksenia and I'm a cook, writer, and food photographer. Read More…

Ksenia Skvortsova  // Saffron & Honey

ksushas

11,905 43,321

Make Mother’s Day truly special! From personalized gifts to sweet surprises, find everything you need at CVS, your go-to for celebrating mom, in-store or online, including these go-to skincare gifts she will love 🫶🏻 // click link in bio to shop! https://creatoriq.cc/434bMPg #MothersDayAtCVS #CVSPartner #skincaregifts #motherdaygifts

985 2
Open
Make Mother’s Day truly special! From personalized gifts to sweet surprises, find everything you need at CVS, your go-to for celebrating mom, in-store or online, including these go-to skincare gifts she will love 🫶🏻 // click link in bio to shop!  https://creatoriq.cc/434bMPg #MothersDayAtCVS #CVSPartner #skincaregifts #motherdaygifts

now through 5/10 - get 40% off photo sitewide with code SHOP4MOM 🎁
Make Mother’s Day truly special! From personalized gifts to sweet surprises, find everything you need at CVS, your go-to for celebrating mom, in-store or online! ❤️ // #MothersDayAtCVS #cvspartner #mothersdaygifts #motherday2025

979 2
Open
now through 5/10 - get 40% off photo sitewide with code SHOP4MOM 🎁
Make Mother’s Day truly special! From personalized gifts to sweet surprises, find everything you need at CVS, your go-to for celebrating mom, in-store or online! ❤️ // #MothersDayAtCVS #cvspartner #mothersdaygifts #motherday2025

sweet reminder that #mothersdaygiftideas are on the blog now - front page, you can’t miss it: saffronandhoney.com // #mothersdaygifts #mothersday 🎁

953 0
Open
sweet reminder that #mothersdaygiftideas are on the blog now - front page, you can’t miss it: saffronandhoney.com // #mothersdaygifts #mothersday 🎁

@freshdirect challenged me to create a ballpark inspired recipe so, here it is! So simple = so satisfying and so easy to order right in your FreshDirect app 👌 // make this hot dog “bread” right on the air fryer - bake at 10 mins @300F // new customers get $50 off their first order with code ChopChop50! // #freshdirect #nycgrocerydelivery #simplerecipes #ballparkrecipes #ballparkinspired

932 4
Open
@freshdirect challenged me to create a ballpark inspired recipe so, here it is! So simple = so satisfying and so easy to order right in your FreshDirect app 👌 // make this hot dog “bread” right on the air fryer - bake at 10 mins @300F // new customers get $50 off their first order with code ChopChop50! // #freshdirect #nycgrocerydelivery #simplerecipes #ballparkrecipes #ballparkinspired

I love making lei, sharing lei, giving lei // lei all day 🫶🏻 // #leiday #leidaycelebration #maydayisleidayinhawaii #mayday #maydayisleiday

942 2
Open
I love making lei, sharing lei, giving lei // lei all day 🫶🏻 // #leiday #leidaycelebration #maydayisleidayinhawaii #mayday #maydayisleiday

happy May Day // happy Lei Day // more on why we celebrate it in Hawai’i in my Stories 🫶🏻 // #leiday #mayday #maydayisleidayinhawaii #maydayisleiday #mauinokaoi

993 23
Open
happy May Day // happy Lei Day // more on why we celebrate it in Hawai’i in my Stories 🫶🏻 // #leiday #mayday #maydayisleidayinhawaii #maydayisleiday #mauinokaoi

#MothersDay #GiftGuides are live on the blog! // tried and true favorites (that can still surprise) + 🎁 for those who are particularly hard to shop for (you know who you are 🤣) // link in my profile or just head to #saffronandhoney.com ❤️ ps. My favorites are probably the ILYSM necklace (it’s a steal at $40!) and the “I can buy myself cauliflowers” bag - unexpected, useful, and sure to elicit a big laugh!

974 0
Open
#MothersDay #GiftGuides are live on the blog! // tried and true favorites (that can still surprise) + 🎁 for those who are particularly hard to shop for (you know who you are 🤣) // link in my profile or just head to #saffronandhoney.com ❤️ ps. My favorites are probably the ILYSM necklace (it’s a steal at $40!) and the “I can buy myself cauliflowers” bag - unexpected, useful, and sure to elicit a big laugh!

I haven’t met a tinted moisturizer, #skintint or luminizer / “glow,” whatever you want to call it, that I haven’t tried yet // it’s my preferred choice of light base - and while some $$ alternatives are pretty nice, @lorealparis Lumi Glotion blows them all out of the water (this is the medium glow color fyi, there are other shades). Find it @cvspharmacy ! // or shop here: https://creatoriq.cc/4cUsm8Y #cvstinttested #cvspartner #ad

929 1
Open
I haven’t met a tinted moisturizer, #skintint or luminizer / “glow,” whatever you want to call it, that I haven’t tried yet // it’s my preferred choice of light base - and while some $$ alternatives are pretty nice, @lorealparis Lumi Glotion blows them all out of the water (this is the medium glow color fyi, there are other shades). Find it @cvspharmacy ! // or shop here: https://creatoriq.cc/4cUsm8Y #cvstinttested #cvspartner #ad

whatever form of potato it is, I love it 🥰 new Ripple Fries - only @sweetgreen // #ripplefries #sweetgreenstorytime #sweetgreenstans #sweetgreenpartner

960 0
Open
whatever form of potato it is, I love it 🥰 new Ripple Fries - only @sweetgreen // #ripplefries #sweetgreenstorytime #sweetgreenstans #sweetgreenpartner

that Paris filter (+ @valerieychin photo skills!) is nice // @king.newyork is still my perfect restaurant - 👏 team for keeping it that way amidst the always hectic NYC hospitality landscape // #kingnyc #nyceats #nycdining #nycrestaurants #nyc

981 13
Open
that Paris filter (+ @valerieychin photo skills!) is nice // @king.newyork is still my perfect restaurant - 👏 team for keeping it that way amidst the always hectic NYC hospitality landscape // #kingnyc #nyceats #nycdining #nycrestaurants #nyc

Earth Day 🌎 Every Day // some people go to space for 10 minutes and forget, somehow 🙄 // #protecttheaina #earthday #earthday2025 #maui #mauihawaii

973 2
Open
Earth Day 🌎 Every Day // some people go to space for 10 minutes and forget, somehow 🙄 // #protecttheaina #earthday #earthday2025 #maui #mauihawaii

@vacationinc aka my favorite sunscreen is now available @cvspharmacy nationwide! // #bestsunscreen #vacationspf #vacation #sunscreen

999 4
Open
@vacationinc aka my favorite sunscreen is now available @cvspharmacy nationwide! // #bestsunscreen #vacationspf #vacation #sunscreen
Load More Follow on Instagram

subscribe for the latest s&h news

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Don’t Miss These!

Mother’s Day Gift Guide

Green tea is everywhere!

Loquat Crumble

What’s Been Cooking Here Lately..

The Big Boi

Assouline Travel From Home 600x319

Villeroy & Boch

Travel Guides – new!

  • (Useful!) Foodie Gifts

Partners

Lulu and Georgia 10% OFF

The Chairish August Edit

Sign up for the Latest Posts

~ MY FAVORITE SOIREE SNACKS ~

See More →

Villeroy & Boch

Suncare is Skincare. Kate Somerville Skin Health Experts

336x280 Sundry Sports Club

Copyright © 2025 · Brunch Pro Theme On Genesis Framework · WordPress · Art by Jena Kane ·